Healthy Lifestyle, Healthy Habits

Fruits and vegetables like Blueberries and Spinach are packed with antioxidants. Both are rich in vitamins especially potassium and vitamin C. These two are called super foods because they help you fight disease and it can help lower the risk of heart disease and cancer.

Image courtesy of amenic181 at FreeDigitalPhotos.net
NjA Art & Photography

Fresh Fruits & Veggie Salad

Here's a simple fresh fruits and veggie organic salad 
that I made. The ingredients are very common 
and you can buy it in any local grocery stores, 
fresh from your garden or at any farmer's market. 

Pretty handy ingredients: cucumber, 
mango (not so ripe), tomato and lettuce. 
Mix it all together with a little bit of apple cider vinegar
and red wine vinegar into it. 
I am using all the way organic stuffs 
into this recipe and no doubt it taste very inviting!

NjA Art & Photography