Saturday, September 13, 2025
Sunday, June 15, 2025
Cultivating Gratitude and Presence in Life
There’s something radically liberating in realizing that life isn’t something you’re owed but a gift you get to unwrap each morning. When you shift your stance from entitlement to gratitude, a few powerful things happen:
- You stop chasing more and start savoring what you have. For instance: ✅ Instead of “I deserve a bigger house,” you notice how the sunlight plays on your coffee cup or tea. ✅ Instead of “Why isn’t my life perfect?” you catch yourself smiling when a friend surprises you with a kind text.
- You choose presence over distraction.
✅ Entitlement breeds restlessness—you’re always eyeing the next pleasure or status symbol.
✅ Gratitude anchors you in the now: you’ll find depth in the simplest moments, like listening to rain on the roof or feeling your heartbeat.
- You transform obstacles into gifts.
✅ Hardship feels unfair when you believe you’re owed an easy path.
✅ But when life’s a gift—complete with sharp edges—you learn to polish rough moments into wisdom and resilience.
- How to cultivate that sense of “gift mindset”?
✅ Morning gratitude pause: Before you scroll your phone, name three small wonders—For instance: warmth from a lamp, the taste of breakfast, a memory that makes you smile, a walk with your favorite creatures, etc.
✅ Evening reflection: Jot down one challenge you faced and the unexpected lesson it brought.
✅ Service ritual: Volunteer or help someone without keeping score. You’ll feel firsthand how generosity reminds you of your own abundance.
- As you make these practices your own, you’ll notice a curious freedom: the less you demand, the richer life feels.
Wednesday, September 04, 2024
Lake and Mountain View
"Success is like climbing a mountain,
you have to work as a team,
face obstacles and bad weather,
but no matter what,
we always reach the top."
Martin Paquette
"The higher the mountain,
the deeper the valley"
Alsatian proverb
"Between the shores of the oceans
and the summit of the highest mountain
is a secret road that you must travel
before you become one with the sons
of the Earth."
Khalil Gibran
"When you have walked for two hours
on a mountain, you are smarter."
Coline Serreau
The will allows to climb on the summits;
without will, one remains at the foot
of the mountain."
Chinese Proverb
"Culture is the source of all creativity.
That of geography and the history of
mountaineering makes us look at the
Alpine arc as an evidence, a beauty,
a line to follow. A line, not the line!
Like a line in a face."
Patrick Bérhault
"Every lake belongs to the quietness
desired by the swans."
– Munia Khan
"The still waters of a lake reflect
the beauty around it.
When the mind is still,
the beauty of the Self is seen
reflected in it."
– B.K.S Iyengar
"Find a calm lake and wait for
the twilight in silence!
There, Existence will visit you with
all its magnificence!
The Existence of the Existence can best
be felt in the presence of dimness
and in the absence of crowds and noises!"
– Mehmet Murat ildan
Wednesday, August 14, 2024
Relaxation By The Lake
Relaxing by the lake, a place of peaceful beauty is a great way to unwind and connect with nature. Here are some suggestions for making the most of your time at this inspiring natural spot.
Bring a Good Book: Bring a book you've wanted to read or a favorite novel. Find a cozy spot by the lake, like in a hammock under a shady tree or by the water's edge, and get lost in the story.
Mindfulness and Meditation: Relax peacefully with mindfulness exercises or meditation. Focus on your breath, listen to the sounds around you, and let go of any stress or worries.
Journaling: Bring a journal and pen to consider your thoughts and feelings. Write about your day and surroundings, or let your mind wander as you write down your thoughts.
Photography and Videography: If you like taking photos and videos, bring a camera or use your smartphone or iPad to capture the beauty of the lake and its surroundings. Try different angles, lighting, and compositions to create amazing images.
Nature Walk: Take a leisurely walk around the lake to explore the area. Appreciate the plants and environment, listen to the birds singing, and feel the peacefulness of nature. Remember to wear suitable shoes and be mindful of any wildlife you may come across for a safe and enjoyable walk.
Sunset Watching: Stay until evening to see a beautiful sunset by the lake. The sky's changing colors reflecting on the water can be a stunning and peaceful experience.
NjA Art & Photography
Thursday, May 23, 2024
Fierce Mind, Brave Spirit, and Kind Heart
Never underestimate the power held within these qualities. They intertwine, creating an unyielding force capable of overcoming any obstacle.
The Fierce Mind
fuels determination,
forging a path even in the face of uncertainty.
Through courage and resilience,
the Brave Spirit
stands tall, fearless by adversity.
And the
Kind Heart
radiates compassion,
spreading warmth and understanding
to those in need.
Together, these three intertwining traits form an unbreakable foundation, empowering individuals to inspire change, conquer fears, and touch the lives of others. Embrace these aspects, and let the world bear witness to the extraordinary that lies within you.
Allow
these attributes to guide your journey. With a fierce mind, you possess the
clarity to navigate challenges. Let your brave spirit be your guiding torch,
illuminating your path with unwavering courage. And always, from your kind
heart, extend compassion to those around you, fostering connections and
igniting hope. Through the harmonious interplay of these qualities, forge your
destiny, overcome boundaries, and leave a lasting mark on the world. Embrace
your genuine self, and marvel at the incredible impact you are destined to make.
Embrace
the power within you, nurture it, and let it flourish. Trust in your fierce
mind to navigate the complexities of life. Allow your brave spirit to shine
brightly, lighting the way for yourself and others. With your kind heart,
extend empathy and affection to those who cross your path. Harness the
unyielding force born from the intertwining of these qualities. Embody the
extraordinary potential within you, conquer fears, and overcome obstacles with
unwavering dedication. Embrace your true self and become a catalyst for change,
leaving a memorable mark on the world around you.
Sunday, April 28, 2024
Magnificent Cullasaja Waterfall
Here are some critical points about Cullasaja Falls:
Location: Cullasaja Falls is in the Cullasaja River Gorge, part of the Nantahala National Forest.
Scenic Beauty: The waterfall is known for its picturesque setting, with cascading water falling over multiple tiers along the Cullasaja River. It is surrounded by stunning greenery and a natural backdrop for visitors.
Accessibility: The falls can be reached by driving along US Highway 64, the Waterfall Byway. The falls are visible from the road, making them easily accessible for sightseeing. However, a designated trail to reach the base of the falls has yet to be developed.
Hiking Opportunities: While there is no official trail to the base of Cullasaja Falls, nearby hiking trails offer captivating views of the waterfall and the surrounding area. One popular trail is the Cullasaja Falls Trail, which runs along the Cullasaja River and provides ample opportunities for exploration and photography, allowing you to fully appreciate the elegance of the surroundings.
Cullasaja Falls is a must-visit destination for nature enthusiasts in North Carolina, a testament to its popularity and stunning natural beauty in a picturesque forest setting. Join the ranks of those captivated by its charm and beauty.
Sunday, March 03, 2024
The Beautiful World-Class Gardens in North Georgia --- Gibbs Gardens
It's better to wear comfortable shoes because there is plenty of walking in the area. You can buy tickets online, or you can also purchase them if you arrive there. For more information and the ticket's price, visit their website @ https://www.gibbsgardens.com
Monday, January 01, 2024
Sunday, December 31, 2023
Tuesday, December 19, 2023
Monday, November 06, 2023
Sunday, September 17, 2023
Relishing Life
Sunday, September 03, 2023
Saturday, August 26, 2023
Monday, August 21, 2023
Thursday, August 03, 2023
The Beautiful Moments of You, With You and Through You
Remember who you are
Right now, all you can do
Is to keep walking through
When your heart is feeling heavy and your mind
is full of worry
Don't forget you've made it this far
You never know what's on its way to you
Never know what's around the corner
The good and bad times in the past
Have brought you right to this moment
Every chance and every fall
Has shaped you into who you are
So don't worry, just look around
Good things will come wherever you're going
You'll know when it is time
To turn the page and let go
Highs and lows can come crashing in
But you're strong enough to weather any storm
When your heart is feeling heavy and your mind
is full of worry
Don't forget you've made it this far
You never know what's on its way to you
Never know what's around the corner
The good and bad times in the past
Have brought you right to this moment
Every chance and every fall
Has shaped you into who you are
So don't worry, just look around
Good things will come wherever you're going
Ooh Ooh Ooh
Good things will come wherever you're going
Ooh Ooh Ooh
Good things will come wherever you're going
You never know what's on its way to you
Never know what's around the corner
The good and bad times in the past
Have brought you right to this moment
Every chance and every fall
Has shaped you into who you are
So don't worry, just look around
Good things will come wherever you're going
Wherever you're going, Good things will come (Ooh Ooh Ooh)
Good things will come wherever you're going
Wherever you're going, Good things will come (Ooh Ooh Ooh)
Good things will come wherever you're going”