Showing posts with label Flourish. Show all posts
Showing posts with label Flourish. Show all posts

Wednesday, May 19, 2010

Zumba Fitness... Luv it! :))

When I saw the ad of Zumba fitness about an hour in the TV. I was surprise to see those very fat women whose bodies were transformed into a sexy body. Wow! It's really amazing.

For those who doesn't know about Zumba fitness this is a kind of fitness that will not bore you out. It's like dancing and it has different kinds of music. It has a lot of fun seeing those women and men doing the Zumba fitness.

I think this is a good idea for me to start tracking back my body. I'm not really fat at all I just gained weight during my pregnancy time and after i delivered the baby it seems I still have a fewer fats.

I used to do exercise when I was still single. Anyway, that's part of my routine before. Maybe I need to have a goal to keep myself physically fit specially I'm a fulltime mom at this time, in order to be healthy not just physically but to be healthy emotionally, mentally and spiritually.

I read in one article that if you are physically fit it can boost your mind, you will have a stronger/better teeth and your heart is healthy too. :))

NjA Art & Photography