Bon Appetit

 

Enjoy your meal.

😍

NjA Art & Photography

The Beautiful Moments of You, With You and Through You

 

NjA Art & Photography

“Slow down, take a deep breath

Remember who you are
Right now, all you can do
Is to keep walking through

When your heart is feeling heavy and your mind is full of worry
Don't forget you've made it this far

You never know what's on its way to you
Never know what's around the corner
The good and bad times in the past
Have brought you right to this moment
Every chance and every fall
Has shaped you into who you are
So don't worry, just look around
Good things will come wherever you're going

You'll know when it is time
To turn the page and let go
Highs and lows can come crashing in
But you're strong enough to weather any storm

When your heart is feeling heavy and your mind is full of worry
Don't forget you've made it this far

You never know what's on its way to you
Never know what's around the corner
The good and bad times in the past
Have brought you right to this moment
Every chance and every fall
Has shaped you into who you are
So don't worry, just look around
Good things will come wherever you're going

Ooh Ooh Ooh
Good things will come wherever you're going
Ooh Ooh Ooh
Good things will come wherever you're going

You never know what's on its way to you
Never know what's around the corner
The good and bad times in the past
Have brought you right to this moment
Every chance and every fall
Has shaped you into who you are
So don't worry, just look around
Good things will come wherever you're going

Wherever you're going, Good things will come (Ooh Ooh Ooh)

Good things will come wherever you're going

Wherever you're going, Good things will come (Ooh Ooh Ooh)

Good things will come wherever you're going”

https://youtu.be/xh73u-D3vFI

A Gift

NjA Art & Photography

Time Is Passing By

 

NjA Art & Photography

Unimaginable In One's Heart

 

NjA Art & Photography

It Is Good To Give Thanks

 

1 Chronicles 16:34

Give thanks to the Lord, for He is good;

His love endures forever.

NjA Art & Photography

Hope with Feathers

 

“Hope is the thing with feathers that perches 

in the soul and sings the tune 

without the words and never stops at all.” 

-- Emily Dickinson --

NjA Art & Photography

Every Good and Perfect Gift

 

Every good and perfect gift is from above, coming down from the Father 

of the heavenly lights, 

who does not change like shifting shadows.

🎋 James 1:17

NjA Art & Photography

Cease to LEARN and GROW

NjA Art & Photography

Grandpas and Grannies Simply Divine

 

They are a blessing.

Who loves unconditionally,

Who spoils in some cases,

They are simply FUN!

NjA Art & Photography

In All Things Give Thanks

 

NjA Art & Photography

Trust His Heart

 

NjA Art & Photography

The Possibilities Are Limitless

 

NjA Art & Photography

Go, Grow, and Glow

 

NjA Art & Photography

Power Up

 

NjA Art & Photography

Run To Exit and Pursue Good Health

Under the weather, I am reminded of the ten factors to good health (listed below). I realized I was a bit remiss of items lately, and still, others need my intentionality. Check yours.
 
1. NUTRITIOUS FOOD. Generally, plant-based food sources are ideal. Avoid all forms of processed food, pork, slow on chicken. Cut on sugar, all forms of sugar. Sugar feeds and extends the life of free radicals in our bodies.
 
2. WATER. At least 3 liters for females and 5 liters for males daily. Avoid cold water. Room temperature or lukewarm is suitable. Taking 2-4 glasses of water before breakfast is said to help regulate blood pressure. (If you have Kidney issues, consult with your doctor on this)
 
3. SLEEP. Completing a five cycle of sleep (or 90 mins per cycle) is already good. However, 8-10 hours of sleep is still best recommended. However, it is not just the number of hours of sleep that matters, but the time when we OUGHT to be asleep. We should be asleep by 9 pm. The liver will only detoxify when the person is in deep slumber. And it usually happens between 11 pm - 3 am.
 
4. EXERCISE. Heart pumping exercise is advised for the oxygen to reach the cellular level. (if you have comorbidity issues, consult with your doctor on this)
 
5. CLEAN AIR. Go to the beach or a place full of trees at least once a week. Do the breathing exercise--inhale a considerable amount of air and release (exhale) slowly through your mouth.
 
6. SUNLIGHT. The human body has a built-in vitamin D but gets activated only when exposed to sunlight. So a 10-15 minutes exposure is ideal between 6 am, and 9 am.
 
7. FAITH IN GOD. It recognizes that you are NOT in control, but God is and will always be. So if things do not go your way or are too much to handle, your heart can rest by faith, trusting God to work things out. And the tension will ease away. Warning: Control-driven people most likely develop stress-related illnesses.
 
8. FORGIVENESS. Bitterness is poison not just to the soul but also to the physical body. Unforgiveness increases the presence of free radicals. No amount of anti-oxidants could stop the destructive effect of bitterness. On the other hand, when we forgive genuinely, we develop an attitude of humility and thankfulness.
 
9. CHEERFULNESS. It signals the brain to release more dopamines (happy hormones). And it relaxes the muscles. Cheerfulness is more of an attitude rooted in one's faith in God, not just some fun happenings that emits laughter.
 
10. BENEVOLENCE. Humans, by default, are selfish. But when we begin to recognize that we are here for a purpose to serve others, we will find meaning in our existence. A case in point is mothers. Notedly, mothers seldom get sick. Nursing and nurturing moms are usually strong and healthy, from childbearing to childrearing. By the grace of God, may His wisdom will fill us every day. May He strengthen us to choose suitable, beneficial, or promote a healthy lifestyle for God's glory. ------- *Note: from my post entitled "RUN TO EXIT AND PURSUE GOOD HEALTH!", "as gathered mainly from the health talks of Dr. Myrna Catibog" and other medical doctors turned naturalists advocates as well as some of my readings.
 

Contributor: Ruby S. Badoy

NjA Art & Photography

The Way You Are

 

NjA Art & Photography

Run The Race

 

NjA Art & Photography

Great Love

 

NjA Art & Photography

Inside of You

 

NjA Art & Photography