Some days are gloomy and some days are beautiful
just like
you when God created humans
in His own image and likeness and one of the best
thing
in life is that, we are privilege to capture
and treasure each moment.
Here are some good healthy living tips for you and me:
1. Less processed foods as possible.
2. Drink lots of fluids most especially water.
3. Eat a lot of organic vegetables and fruits if
you can.
4. Engage in physical fitness and do whatever works
for you.
5. If you are a big fan of drinking coffee (brewed
coffee)
you can put a little amount of butter (real butter) once in a while into
it.
The fat content of butter gives
you on a burning mode.
You can alter it with a little amount of coconut oil
too.
Coconut oil has a lot of good
health benefits.
It is an anti-bacterial aside from preventing Alzheimer’s disease.
6. Don’t
skip meals. If you want to lose some weight,
you can eat three times a day
with the right kind of food,
the amount of food and don’t eat beyond six
o’clock in the eve.
It takes a lot of hours to digest the food in our tummy before
bed time.
You can drink water with lemon 30 minutes before meal or put one
teaspoon
of apple cider vinegar into a glass of water every after meal.
7. If you are an avid fan of eating apple, you can clean
it with
a little amount of vinegar
before rinsing it with water.
Most especially if you are buying a non-organic
kind of apple to remove,
lessen the chemicals. To be safer, I know the skin of
the apple
has good health benefit, but I found out when peeling off the skin,
the
outer part sometimes it looks good but the inside is rotten.
I just discovered it
lately when my son wanted me to peel off the skin.
8. It's alright to feel afraid sometimes but don't let fear stop you for doing and achieving your goals.
9. Love,
love and love because… “The closest
thing we have to magic is LOVE” –
Aquamarine movie
10. It’s never too late
when love is involve – A Royal Christmas movie
11. There are some things in this world that money
CAN’T BUY like, “RESPECT”.
and “COMMON SENSE”.
12. Give more, expect less and laugh often with a
purpose.
Because when you laugh a lot without a purpose there might be
something wrong too. :)
13. Don’t forget to say please, thank you, you’re
welcome and I'm sorry.
14. Loosen Up, have fun, travel more if you can and
while you can because life is too short! :)
15. Last but not the least: “God’s plan cannot be
filled with homemade.
His plan is always PERFECT.” – Dr.
Charles Stanley
NjA Art & Photography
